The Warrior’s Meditation Shares Best-Kept Secret In Stress Relief And Self-Improvement

The Warrior’s Meditation Shares Best-Kept Secret In Stress Relief And Self-Improvement

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

The Warrior’s Meditation by Richard L. Haight, the award-winning author of The Unbound Soul, makes transformative meditation accessible to the masses, with short, daily sessions that don’t require periods of isolation.

“The Warrior’s Meditation is unlike any other meditation. This method is flexible in application, which allows it to blend with whatever your day has in store,” Haight says.

Perfect for people of all backgrounds and skill levels, The Warrior’s Meditation teaches an instinctive, non-religious form of Samurai meditation that is both practical and extremely effective.

Through daily meditation, practitioners can experience the following cognitive and physical benefits, among many others:

1. Improved immune function; decreased cellular inflammation and pain.
2. Increased positive emotions; less anxiety, depression and stress.
3. Increased emotional intelligence and compassion; reduced feelings of insecurity.
4. Increased gray matter in areas related to paying attention, positive emotions, emotional reg-ulation and self-control.
5. Improved memory, creativity and abstract thinking.

Life is busy, and few people have time to spend hours a day in meditation. With The Warrior’s Meditation, readers can experience profound clarity and awareness wherever they are and eventually embody meditation as a way of being.

Author Richard L. Haight is a master-level instructor of martial, meditation and healing arts. He began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with masters of the sword, staff and aiki-jujutsu.

During his 15 years in Japan, Haight was awarded masters licenses in four samurai arts as well as a traditional healing art called sotai-ho. He is one of the world’s foremost experts in the traditional Japanese martial arts.

Through his books, his meditation and martial arts seminars, Haight is helping to ignite a worldwide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon.

For more information, please visit richardlhaight.com.

The Warrior’s Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
Publisher: Shinkaikan Body, Mind, Spirit LLC
ISBN-10: 0999210092
ISBN-13: 978-0999210093
Paperback available at all online bookstores.

Trish Stevens
Karen Anderson
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

Facebooktwitterredditpinterestlinkedinmail

Musical Savant Inspires Heartbroken Pianist In Return Of The Song

Musical Savant Inspires Heartbroken Pianist In Return Of The Song

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Caroline Carlyle, a gifted pianist, has abandoned her unfinished compositions and traded her old ambitions for the comfort and familiarity of being the town’s favorite piano teacher. The music that once filled her heart died along with her fiancé in the floodwaters of Guate-mala six years ago. Struggling with aching loss and a splintered faith, she has long since given up on rediscovering the inspiration that once came so easily.

Until, that is, a prodigious, musical savant enters Caroline’s life, shattering her glass cocoon, capturing the attention of many of the townsfolk, and awakening Caroline’s courage and sense of purpose. Inspired by her new acquaintance, Caroline embarks on a quest to track down the beloved rare piano she played as a child. Her search leads her to Rockwater, the Kentucky estate of a wealthy gentleman who will forever alter the trajectory of Caroline’s life.

Return of the Song is the compelling first book in the Rockwater Suite series from Phyllis Clark Nichols. Readers will find themselves immersed in the fictional town of Moss Point, Georgia, where quiet glimmers of romance and undercurrents of mystery complement the town’s Southern beauty and charm. They will discover the hope of life after loss and the rekindling of love and purpose.

With change in the air at Moss Point, secrets will be revealed, events will converge and characters will collide — all of it building to an unexpected crescendo. Who will ultimately help Caroline find the real music of her heart again?

Author Phyllis Clark Nichols weaves her faith and her Southern culture into character-driven stories that bring hope and light as they explore profound human questions. A classically-trained musician and retired cable executive, she enjoys art, books, nature, cooking, travel and stories about ordinary people who live extraordinary lives. In addition to the Rockwater Suite series, Phyllis is the author of the Family Portrait series and the inspirational Christmas novels, Christmas at Grey Sage and Silent Days, Holy Night. She and her husband live in the Texas Hill Country. Please visit her at www.phyllisclarknichols.com.

Return of the Song
Publisher: Gilead Publishing
ISBN-10: 1683701453
ISBN-13: 978-1683701453
Available from Amazon.com and BarnesandNoble.com

Trish Stevens
Claire Downing
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

Facebooktwitterredditpinterestlinkedinmail

Short On Inspiration While Dining In? My Pinewood Kitchen Dishes Out Some Quarantine Cuisine Tips

Short On Inspiration While Dining In? My Pinewood Kitchen Dishes Out Some Quarantine Cuisine Tips

FOR IMMEDIATE RELEASE

With COVID-19 keeping us at home more and shopping less, home chefs need to get creative while cooking tasty, healthy meals for their entire family. Chef and author Mee McCormick is an expert: she healed herself of Crohn’s disease, gut issues, and other immune system challenges with whole food recipes when doctors couldn’t help her.

The mom/rancher/restaurateur can share tips for “quarantine cuisine” when you’re hankering for variety in your meals but you’re short on ingredients and inspiration. Perfect for social distancing, many of her recipes are made with items you probably already have in your pantry (for example, her Black Bean Chicken Chili and Immune-Boosting Chicken & Quinoa Soup); she can teach home cooks how to repurpose items to reduce food waste (cilantro pickles, anyone?), and reveal the healthiest foods you need in your pandemic pantry.

My Pinewood Kitchen: A Southern Culinary Cure offers more than 100 gluten-free, whole foods recipes that can be customized for Keto, Paleo, or vegans, making it a truly “all-inclusive” eating plan for the entire family. From smoothies, soups and salads, to dinners and desserts, every recipe is gluten-free and gut-friendly.
• Curb Your COVID Anxiety with healthy chocolate with Mee’s Chocolate Avocado Mousse & Five-Ingredient Fudge Cups
• Soups for Social Distancing – Black Bean Chicken Chili and Immune-Boosting Chicken & Quinoa Soup (nutritious, delicious, and they use what you likely have in your home already!)
• Plenty of plant-based offerings
• Reduce Waste: Learn how to make cilantro pickles from cucumbers, sweet potato chips from sweet potatoes, a falafel burger from canned chickpeas, and how to make your own healthier ketchup and mayonnaise if you run out
• 10 Gut-Friendly Foods for your Pandemic Pantry

Mee McCormick is a rising Southern culinary and wellness innovator, restaurateur, author, TV cooking personality, farmer, rancher, wife and mother. She splits her time between Nashville and nearby Nunnelly, Tennessee; a tiny, unincorporated community in Hickman County, which is also home to her biodynamic farm and restaurant Pinewood Kitchen & Mercantile.

Mee authored her first cookbook My Kitchen Cure, which led to wild success and a book deal with HCI for her second cookbook My Pinewood Kitchen, published on April 14, 2020. She frequently appears on Today in Nashville, and she participates in nationally-recognized food festivals and events, spreading the same level of care and hospitality to audiences everywhere that she has become known for throughout the state of Tennessee. Visit: www.meemccormick.com or www.pinewoodkitchenandmercantile.com.

My Pinewood Kitchen: A Southern Culinary Cure/130+ Crazy Delicious, Gluten-Free Recipes to Reduce Inflammation and Make Your Gut Happy
By Mee McCormick
HCI BOOKS
Released: April 2020/ $26.95
ISBN: 9780757323522
Available wherever books are sold

Trish Stevens
Allison Janse
Health Communications Inc.
The Life Issues Publisher
1700 NW 2nd Ave
Boca Raton, FL 33432
800.851.9100
allison.janse@hcibooks.com
www.hcibooks.com

Facebooktwitterredditpinterestlinkedinmail

Emotional Brain Training – A New Antidote to Pandemic Stress

Emotional Brain Training – A New Antidote to Pandemic Stress

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

We urgently need two vaccines, one for COVID-19, and another for the overwhelming stress the pandemic has caused. Bestselling author and health psychologist Dr. Laurel Mellin in her new book, “What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose, maps out a simple, scientific way to protect ourselves from the stress overload of our time.

“To be truly safe, we need 2 vaccines; one for COVID and the other for stress for 3 reasons: Stress suppresses immunity, making us susceptible to catching the virus. It is an underlying cause of hypertension, diabetes, and obesity, which increase COVID severity and its stress, resulting in an epidemic of mental health issues,” says Dr. Mellin.

When stress is triggered, harmful chemicals are activated by a ‘stress reactive wire.’ Using simple tools, we can switch off that wire and activate a ‘stress resilient wire’ that spews healing chemicals. “Using this system, stress can be good for us,” says Mellin. “The stress reactive circuits only change when activated and we switch them off.”

Consider the following:
1. Why is a stress vaccine so important for all Americans to have now? Stress suppresses the effectiveness of the immune system and is a root cause of the co-morbidities that make COVID more lethal. Stress hormones activate unhealthy habits like overeating, drinking, sitting and sleep problems, and stress is the underlying cause of our epidemics of anxiety, depression, and PTSD.
2. What was the scientific breakthrough that led to EBT? We discovered that the emotional brain has 5 resiliency pathways that mirror the emotional processing res-ponse mothers use to encode resilience in their children. We made techniques that enable anyone to use these 5 simple pathways anytime to release stress.
3. Why does our nation need to reboot our approach to stress with EBT? Research shows that traditional methods only use 2 of the 5 resiliency pathways, and work well in low stress but fail the test even at pre-COVID levels. Stress levels are more extreme now and our nation is ill-prepared to deal with these overwhelming levels. As a public health effort, we need to reboot for high-intensity stress effectiveness, and there is no better time to do it than right now.
4. Why does the EBT system make stress good for us? By resetting our brain to become highly stress-effective, we bring out its natural healing powers. It’s only during high-stress times when we’re connected to our feelings that we automatically update the brain with expectations that are in harmony with our changing world. If we are stress-effective, our daily dose of stress strengthens our resilience, which is the foundation of health and happiness and enhances our capacity to live a more purposeful life.

Dr. Laurel Mellin is the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She is a health psychologist and Associate Clinical Professor of Family and Community Medicine and Pediatrics, School of Medicine, University of California, San Francisco. Dr. Mellin is a New York Times bestselling author/researcher, speaker and clinical trainer. EBT is the only method that maps the emotional brain; the seat of health, happiness, spirituality, relationships and productivity in a structured way that empowers people to self-direct their own emotional health and well-being.

For more, please visit www.ebt.org; read the blog at https://www.brainbasedhealth.org; or connect with her on Instagram at https://www.instagram.com/drlaurelmellin/ and Facebook: https://www.facebook.com/ebtgroups.

“What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose
Released: April 2020 / Publisher: EBT Books
ISBN-10: 1893265013
ISBN-13: 978-1893265011
Available from Amazon.com

Trish Stevens
Teresa Hinojosa
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.569.5773 Direct
281.333.3507 Phone
832.569.5539 Fax
teresa@ascotmediagroup.com
www.ascotmedia.com

Facebooktwitterredditpinterestlinkedinmail

Both Feet on the Ground Shares Profoundly Therapeutic Benefits Of Immersion In The Natural World

naturak

Both Feet on the Ground Shares Profoundly Therapeutic Benefits Of Immersion In The Natural World

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

You’re stressed out, tired of looking at the same four walls, drained by the negativity on social media, and exhausted from juggling work with homeschooling and entertaining your kids. No matter your age, location, or financial standing, there is a simple, effective therapy that is abundantly available, and it’s right outside your door.

“Get out and stay out—as often and for as long as you can,” champions Marshall Ulrich in his latest release, Both Feet on the Ground: Reflections from the Outside.

Ulrich, an ultrarunner who has also scaled the Seven Summits and competed in multi-day adventure races, shares stories of his expeditions in such far-flung places as Borneo, Tibet, and South Africa, as well as his lifelong commitment to farming his land in Colorado. Ulrich has climbed Mount Everest, run through the searing heat of the Gobi Desert, and ridden the huge waves off Morocco. But there’s no need to be an extreme athlete to reap the benefits of forming physical connections with the natural world.

Ulrich urges readers to simply unplug, plant their feet firmly in the earth, fill their lungs with clean air, and dream of bold and personally compelling outdoor adventures.

“Your adventures in natural places—even if, for now, it’s just sitting outside or walking around your neighborhood—can put you back in touch with who you are; how resilient, resourceful and hardy you can be,” Ulrich says.

Throughout Both Feet on the Ground, Ulrich shares valuable insights from his endeavors, along with useful findings and recommendations from other experts, all organized around themes of earth, air, fire and water. His hope is that you’ll be inspired to find new ways of engaging with these natural elements yourself to experience the healing powers of the outside world.

Author Marshall Ulrich is an extreme endurance athlete—ultrarunning icon, Seven Summits mountaineer, and adventure racer—who loves sharing his exploits to entertain and help mo-tivate others to reach their goals. He’s raced, led expeditions, or climbed mountains in nearly 30 countries, and visited 30 more, so his stories are about more than just physical accom-plishments. Cutting his teeth running across Death Valley, he’s also climbed Mount Everest, run in the jungles of Fiji, and completed a record-setting run across America. Dubbed the Endurance King, he defies the ideas of “too far,” “too old” and “not possible.” Revered among athletes, Marshall is also the author of Running on Empty. An acclaimed speaker, he’s lec-tured on various elite cruise lines, and given talks at businesses, schools, race expos, and professional conferences, including the Royal Geographic Society, Morgan Stanley, and Wilderness Medicine.

For more information, please visit www.marshallulrich.com.

Both Feet on the Ground: Reflections from the Outside
Publisher: DNA Books
Released: 2019
ISBN: 978-1-950349-02-9 hardcover
ISBN: 978-1-950349-04-3 paperback
Available from Amazon.com, BarnesandNoble.com and other online retailers

Trish Stevens
Anna Lee Simpson
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

Facebooktwitterredditpinterestlinkedinmail