Slay Your Goals in 2021: Journaling Can Give Your Dreams Clarity

Slay Your Goals in 2021: Journaling Can Give Your Dreams Clarity

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

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Whatever your hopes and dreams are for the new year, writing down your thoughts in a safe space free from outside opinions and constructs can help you crystalize your goals and chart a path toward positive change.

“What we envision becomes what we have,” writes award-winning, best-selling author and licensed psychotherapist Michaela Renee Johnson. “Have you ever noticed that when you are considering getting a new car, you start to see that model of car everywhere? The same is true for our goals. When we start to visualize them, our actions subconsciously move us in the direction of our dream.”

Johnson gives women the tools to do just that in Empowered: A Motivational Journal for Women. Designed to help you connect with your deeper self and visualize your intentions through creative exercises, Empowered contains inspirational writing prompts and thought-provoking quotes to encourage you to open your mind, manifest your goals and reflect on your dreams.

Organized around the themes of dream, believe and achieve, Empowered includes exercises that ask you to explore your feelings and thoughts through writing, while others encourage you to go beyond the book to meditate, listen to music or enjoy nature―and return to contemplate your experiences. There’s no right or wrong way to use this motivational journal; the important thing is to begin.

Empowered: A Motivational Journal for Women provides:

Creative freedom―Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem.

Your own space―The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal.

Inspiring words―Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart and Michelle Obama.

You can unlock your true potential and create positive changes in your life―and journaling is a powerful way to start.

Michaela Renee Johnson is an award-winning, best-selling author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy, which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life’s setbacks and has landed her speaking opportunities across the nation. She is an avid adventurer, having traveled to more than 20 countries, and self-proclaimed “Boho Mom” who loves all things metaphysical as well as poetic quotes. She is a Sagittarius and an ocean-lover who lives in Northern California with her husband and young son, and a homestead full of animals. In her spare time, she’s often hiking, doing yoga, gardening, golfing or reading.

Connect with her at www.MichaelaRenee.com or on Instagram @MichaelaReneeJ.

Empowered: A Motivational Journal for Women
Publisher: Callisto Media
ISBN-10: 1647390524
ISBN-13: 978-1647390525
Available from Amazon.com

Trish Stevens
Anna Butler
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone

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Undercurrents of Mortality, Forgiveness Buoy Compelling Coming of Age Story

Undercurrents of Mortality, Forgiveness Buoy Compelling Coming of Age Story

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

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For Bill Smith, the end has always been in view. And perhaps, in some metaphysical way, his occasional confrontations with the inevitable end that awaits us all made Bill better equipped to emerge intact from each crisis. His life, in fact, has been a series of highly unlikely extensions. This is his story.

The Home Stretch, from award-winning author Wayne M. Johnston, features everyman Bill Smith (loosely based on Johnston himself), who, throughout his life, is confronted with extraordinary circumstances. His is a coming of age story in which the peace that allegedly comes with maturity is often shunted aside to make room for yet another crisis. It is also an uplifting story in its portrait of a man struggling to find personal integrity through challenging conditions.

From an early age, Bill grapples with depression. Raised in a religious cult, he cannot reconcile his own experience with the worldview of his parents, and although he’s bound to them by love and obligation, he rejects their beliefs. His father’s palpable disappointment in Bill leads him to contemplate suicide and to provoke his father into a confrontation with a surprising outcome that would redefine their relationship and alter the course of both of their lives.

Given to a physical, adventurous life, Bill becomes the chief engineer on a seagoing tugboat, and his tales of weathering gale-force winds and violent storms at sea provide metaphorical undercurrents for his fraught relationship with his father, his failed early marriage, his father’s descent into Alzheimer’s and his own battle with leukemia, which he is told will kill him. Just when Bill has come to believe he has put the worst of it to rest, he learns something more about his father that opens everything up again, except this time, Bill’s sister is the victim.

The Home Stretch is a poignant, ultimately inspiring coming of age story that weaves themes of mortality and forgiveness through life-defining moments of reckoning that many adults have to face head-on and learn to overcome.

Wayne M. Johnston taught English, Creative Writing and Publications at La Conner High School for 19 years. Prior to that, for 22 years he worked on tugboats, usually as chief engineer, towing freight barges between Canadian and West Coast American ports. In 2011, he won the Soundings Review First Publication Award for his essay, “Sailing,” and has published other essays locally. For his debut novel, North Fork, he drew from years of experience reading student journals to reproduce the way kids voice serious matters to a trusted adult. The Home Stretch is book two in a planned trilogy. North Fork was released in 2016 as a YA novel. The story is told through the voices of three 17-year-olds as journal entries for their English class. Bill Smith, the protagonist in The Home Stretch, is their English teacher, and The Home Stretch is his back story.

Johnston lives with his wife, Sally, on Fidalgo Island in Washington State where he is working on another book length project.

The Home Stretch
Publisher: Black Heron Press
ISBN-10: 1936364344
ISBN-13: 978-1936364343
Available from Amazon.com, BN.com, Target.com and anywhere books are sold

Trish Stevens
Megan Thomas
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone

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Providence Heights Brings Renewed Hope to Seattle’s At-Risk Women

Providence Heights Brings Renewed Hope to Seattle’s At-Risk Women

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

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Seattle spends more than $1 billion per year on fragmented programs to support its homeless, according to Puget Sound Business Journal. This figure is staggering, yet offers no guarantees that these vital services will be available from one year to the next. Too much hinges on donations and government programs — dollars that hang in the balance relative to the local economy. Women and children are especially vulnerable to the dangers of living on the streets or in unsafe environments, and one woman who has survived unthinkable adversity has founded an organization unlike most others.

In 2019, Christine Soule launched Providence Heights, a Christian-based nonprofit designed to empower Seattle’s women in need through housing, employment opportunities and personal development programs. The organization’s business model includes multiple sources of revenue to generate a sustainable income, something Soule likes to call Capitalism for the Poor. Additionally, “Our unique retail space integration will secure revenue as well as provide apprenticeship, jobs and entrepreneurial skills,” Soule explains.

The initial Phase I launch will provide housing and resilient growth programs for approximately 100 women at risk of going under who simply need an opportunity to regroup and equip themselves to not just survive but to thrive. Also for those who have come out of a program such as the Union Gospel Mission and are fully prepared to commit to changing the trajectory of their lives.

Phase II aims to more than double the capacity and provide housing for more than 200 women, including those with children. Once the revenue stream is firmly established in this phase, Providence Heights will enter Phase III — the final phase — when the organization will replicate this model from city to city. They hope to also empower similar organizations to use its successful blueprint to help those they serve.

Providence Heights Founder and Chief Executive Officer Christine Soule is a lover of people and passionate about leading them toward a restored and dignified life. From her personal experience, she has great compassion for homeless and abused women. She co-founded The Purpose and is a philanthropist, author and inventor. Her recently released book, Broken and Beautiful, chronicles her remarkable journey from trauma to triumph. Christine is also a mother of five and married to Mitch, the love of her life.

To get involved or for more information, please visit www.providenceheights.org, or watch https://www.youtube.com/watch?v=AUkjxJlmSP4&t=24s.

Trish Stevens
Carol Walsh
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone

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Job Search Expert Delivers Proven Method to Help You Elevate Your Career

Job Search Expert Delivers Proven Method to Help You Elevate Your Career

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

If you’re unemployed, underemployed or simply in need of a more satisfying professional path, you are far from alone. 2020 gave us a lot of reasons to take stock in our career choices and realign our priorities. Why not begin the New Year with a new strategy for success that more accurately reflects your interests, talents and goals?

“Your circumstances can be incrementally, if not exponentially, improved,” writes career development coach Helen Horyza in her new book, Elevate Your Career: Live a Life You’re Truly Proud Of. “You can design an amazing career through a comprehensive, step-by-step pro-cess that will allow you to consciously manage your transitions and grow to your full potential.”

Elevate Your Career uses true stories about people from all walks of life and education levels who have reassessed their passions, pivoted their skillsets and created careers that are the perfect fit. How? Horyza explains it all and offers valuable tools that readers can use right away to reassess their own career paths.

First, the Elevate Career Cycle method, which is explained in the book, can help readers un-cover their passion by pinpointing their interests and unique talents. Also included with the book is a coupon code for the Elevations Career Assessment, which synthesizes values, skills, interests and personality in the context of contemporary careers. Individuals who com-plete the assessment receive a focused report complete with valuable decision-making tools. The result is a comprehensive model for smart and healthy career development.

No matter where you are in your evolving career journey — college student, executive or someone looking to course-correct — this book will provide you with the tools and the momentum you need to elevate your career.

Helen Horyza is an expert in the fields of career development and employee development, engagement and retention. She is an accomplished trainer, motivational speaker and executive coach. She holds a Master of Science degree in Career Counseling from California State University, Sacramento (CSUS), and is a professionally trained coach through Coach Training International. She is a Nationally Certified Career Counselor (NCCC) and has over 20 years of experience uncovering talent and directing it to achieve extraordinary results.

Horyza is comfortable inspiring audiences large and small with her authentic, approachable style. She is the inventor and author of the Elevations® suite of assessments designed to assist individuals in career transition or to enhance employee engagement. Elevations® is utilized in colleges, universities and in consultant practices around the world.

She used her own advice to re-career and recently launched the Career Coach Entrepreneur Academy, a training program for people interested in becoming career coaches.

For more information, please visit www.ElevateYourCareer.com or www.helenhoryza.com. You can also connect with the author on social media at:
https://www.youtube.com/channel/UCxts0YopKzHU_dnPmcQ_NHQ
https://www.instagram.com/helenhoryza/
https://www.linkedin.com/in/helenhoryza/
https://www.facebook.com/helen.horyza
https://twitter.com/HelenHoryza

Elevate Your Career: Live a Life You’re Truly Proud Of
Publisher: Merack
ISBN-10: 1949635384
ISBN-13: 978-1949635386
Available from Amazon.com, Barnesandnoble.com and Helenhoryza.com

Trish Stevens
Robyn Peterson
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone

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Success Stories Show that Low Dose Naltrexone Helps Many People with Autoimmune Diseases

Success Stories Show that Low Dose Naltrexone Helps Many People with Autoimmune Diseases

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

Lupus, rheumatoid arthritis, Crohn’s, psoriasis, fibromyalgia and other autoimmune conditions affect nearly 23.5 million Americans, according to the National Institutes of Health.

In her thought-provoking book, The Power of Honest Medicine, patient advocate Julia Schopick (with Don Schwartz) outlines a safe, inexpensive, often dramatically effective alternative to the costly, often-toxic treatments that doctors routinely prescribe for autoimmune and other diseases. It’s called Low Dose Naltrexone (LDN), and The Power of Honest Medicine is filled with compelling success stories from people all over the globe who have experienced relief from their symptoms thanks to LDN.

“There is lots of evidence that LDN is a groundbreaking treatment for autoimmune diseases, helping many patients with these conditions to achieve remission,” Julia writes. “In some cases, it can slow or stop the progression of their diseases. In many cases, patients experience a life-changing relief of symptoms.”

In spite of its documented benefits, the use of LDN to treat autoimmune conditions remains largely unknown among the medical community and the public. Julia is committed to changing that.

The Power of Honest Medicine contains contributions from 18 people from around the world (the U.S., the U.K. and Europe), all of whom are eager to spread the word about how LDN helped alleviate their symptoms of serious conditions—such as chronic fatigue syndrome, Crohn’s, multiple sclerosis, Parkinson’s disease, rheumatoid arthritis, lupus and fibromyalgia—when the higher priced, often-toxic medications they had been taking didn’t work. Also, with many of these conditions, the drugs doctors prescribe can cost thousands of dollars a month, compared with LDN, which costs around a dollar a day.

Additionally, The Power of Honest Medicine contains a section dedicated to helping readers understand LDN and why it has the potential to positively impact those suffering from autoimmune disorders. Plus, the book includes a chapter with strategies for helping readers convince their doctors to prescribe LDN—information Julia has been asked for again and again by her readers and by those who have heard her speak.

Ever since her husband’s death from a brain tumor in 2005, Julia has dedicated her life to patient advocacy and to sharing information about potentially lifesaving alternative and off-label medical treatments. Her first book, Honest Medicine, offered valuable insights supported by patient testimonials regarding the use of four underutilized lifesaving treatments: Silverlon, for non-healing wounds; intravenous alpha lipoic acid, for liver disease; the Ketogenic Diet, for epilepsy; and Low Dose Naltrexone, for autoimmune diseases.

Julia’s husband survived 12 years beyond any doctor’s prognosis, and she attributes this to the innovative treatments she uncovered for him. It’s been her passion since then to prevent others from suffering unnecessarily and having to juggle the side effects of toxic medications with the debilitating symptoms of their health conditions.

“I believe that LDN would be the standard of care for autoimmune diseases if Big Pharma didn’t rule doctors’ prescribing decisions,” she adds.

Julia Schopick is the bestselling author of Honest Medicine and her follow-up book, The Power of Honest Medicine. She is a seasoned radio talk show guest who has appeared on over 200 shows and is often invited back. Julia’s goal is to empower patients to make the best health choices for themselves and their loved ones by teaching them about little-known but promising treatments their doctors may not know about. Julia’s articles have been featured in numerous publications, including American Medical News (AMA), Alternative & Complementary Therapies, the British Medical Journal and the Chicago Sun-Times.

For more information, visit www.honestmedicine.com.

The Power of Honest Medicine: LDN, an Inexpensive Alternative to the Costly, Toxic Medications Doctors Prescribe for Autoimmune and Other Diseases
Publisher: Innovative Health Publishing
ISBN-10: 0982969031
ISBN-13: 978-0982969038
Available from Amazon.com

Trish Stevens
Linda Oldman
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
ascotmedia.com
281.333.3507 Phone

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