This Fall, Breathe Like It’s Summer-Professional Breathwork Coach Releases New Book To Promote Wellness And Enlightenment

Trish Stevens
Jodi Omear
Statera Strategies
703.474.2668
BreathLoveMedia@gmail.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

This Fall, Breathe Like It’s Summer––Professional Breathwork Coach Releases New Book To Promote Wellness And Enlightenment

Internationally known breathwork teacher, speaker, and first-time author Lauren Chelec Cafritz has released Breath LOVE, a highly inspirational and transformative self-help memoir published by Charlotte-based Warren Publishing. This engaging book brings breathwork to everyone in a fun and accessible way so they can “breathe like it’s summer,” relax, and hold on to that carefree feeling as fall begins. Part memoir, part inspiration, part instruction, Chelec Cafritz empowers people to see that anything is possible when they connect to their breath.

Using her personal journey and teaching experiences, Chelec Cafritz helps readers understand how to take control of their lives, master their emotions, and promote their physical well-being through the process of breathing. She takes readers on an informational and experiential journey toward emotional liberation, physical wellness, and mental well-being.

Chelec Cafritz was inspired to reach larger audiences after she witnessed the effect breathwork had in both her life and in the lives of her clients. As a past sufferer of chronic pain and anxiety, she brings a unique perspective to her breathwork facilitation throughout her inspirational 161-page book.

“I wrote Breath LOVE with a lot of love and joy,” said Chelec Cafritz. “I wanted to mainstream breathwork and share everything I know about it in a way that was easy and accessible. I want people to know that no matter what they are going through, they are never alone; your breath is your best friend. Breath LOVE is ultimately about empowerment and self-love.”

Breathwork is a dynamic body-mind-spirit practice using conscious connected breathing techniques for inner peace, enhanced well-being, and personal transformation.

“Breath introduced me to my emotional wisdom and mastery,” said Chelec Cafritz. “I gained my emotional maturity and the way I respond to the world through breath––in ways I didn’t even know possible. This is my opportunity to share this gift with the world.”

About Lauren Chelec Cafritz:

Lauren Chelec Cafritz is an internationally-known breathwork teacher, speaker, and author. She is also the founder of Experience Breath. She facilitates breathwork for executive teams, nonprofits, government agencies, corporations and schools, and also hosts breath retreats and workshops across the country. Chelec Cafritz has been featured in several national publications, radio shows, blogs and podcasts. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied with world-renowned breathwork founders and leaders. She is the national representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance.

Breath LOVE is available at warrenpublishing.net, amazon.com, barnesandnoble.com, or wherever books are sold. For more information about Chelec Cafritz and her book, please visit BreathLOVE.com. Lauren Chelec Cafritz is available for interviews and book signings.

Breath LOVE
Warren Publishing
161 pages 5 x 8
Soft Cover $14.95
ISBN: 978-1-7337955-4-8

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Plans For A Quiet Island Life Took A Sharp Turn For This Animal Crusader

Trish Stevens
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
281.333.3507 Phone
832.334.2733 Cell
tstevens@ascotmedianews.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social sharing)

FOR IMMEDIATE RELEASE

Plans For A Quiet Island Life Took A Sharp Turn For This Animal Crusader

Rose’s lifelong dream was to move with her husband and her pottery studio to a Caribbean island, enjoying her morning coffee on the beach and taking her ocean-inspired ideas back to her studio. Her husband would make use of the skills he honed in restaurants in a more laid-back, ocean-side setting. Isla Mujeres, a little island off the coast of the Yucatan Peninsula, seemed to fit the bill. But, oh, were they in for a surprise.

What they encountered after their move was an island overrun with starving, neglected and abused dogs and cats—unsterilized, unwanted animals that wander the streets and are considered a threat to the community’s health. Their unchecked breeding brought more and more puppies into a world where they’d be destined for the same miserable life. Rose couldn’t sit by and watch, and soon started helping in whatever way she could.

Rose’s experiences reflect the real-life journey of author Alison Sawyer Current, who began rescuing in 2001. Her valiant efforts to help dogs and cats grew into the nonprofit Isla Animals, which offers low-to-no cost veterinary care, arranges adoptions, and runs owner education to help whittle the number of animals destined for the same existence.

The problems Alison encountered were numerous. There are no veterinarians in the area so most of the animals are never vaccinated or treated for parasites. The average dog is thin, mangy, and tick and flea infested. Needless to say, they are not welcome inside the home so even dogs that have an owner are subject to the same conditions as street dogs. Since most of the people can’t afford a car, and taxi drivers refuse to pick up passengers with dogs, they have no way to get to a veterinarian… and the cycle just goes on and on.

Readers of The Dog Lady experience a world very different than their own, and see and feel a part of Mexico they could never have imagined. They get to share the journey of Rose, whose life takes an uncharted course into unknown territory, and experience the passion that changed a life forever.

Alison is a recipient of The Doris Day Animal Kindred Spirit Award, and in 2007 she was invited to Mexico City for the first Forum on Small Animal Overpopulation in Mexico. To date, Sawyer has spayed or neutered more than 12,000 animals and promoted adoptions in Mexico, the United States and Canada.

To learn more about Isla Animals or to find out how to support their programs, please visit the website www.islaanimals.org or join the over 37,000 followers on Facebook at: https://www.facebook.com/IslaAnimals.

The Dog Lady of Mexico
Released: November 2018
ISBN-10: 0578413809
ISBN-13: 978-0578413808
Available from Amazon.com

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Flat Belly 365: Mouth-Watering Recipes For A Healthy Gut That Promotes Optimal Health

Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long by [Villacorta, Manuel]

Kim Weiss
Director of Communications
HCI Books, The Life Issues Publisher
3201 SW 15 Street
Deerfield Beach, FL 33442
(800) 851-9100 ext. 9212
kim.weiss@hcibooks.com
www.hcibooks.com/trade

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Flat Belly 365: Mouth-Watering Recipes For A Healthy Gut That Promotes Optimal Health

San Francisco, CA ― Who doesn’t want a flat belly? Well, finally, there is a scientifically proven way to shed stubborn pounds and keep them off, especially for weight around the midsection. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods—can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietician brings gut health all together without the guesswork with his proven, seasonal eating plan. And, fat-burning, pound shedding and feeling youthful never tasted so good! Introducing Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation and Feel Great All Year Long (ISBN: 9780757320101 – January 2018 — $18.95)

Full color recipes like Fig Jicama Salad, Beef Bone Soup, Chocolate Smoothie Bowl and California Avocado Gazpacho will have your mouth watering as the weight comes off. All plans are adapted for all eating styles including vegetarian and vegan. Flat Belly 365 provides an initial “reboot,” a 7-day kickstart plan to rev your body into optimal fat-burning. Villacorta’s clients report up to six pounds of weight loss, an average of 1.5 inches gone from their waistlines, better sleep and renewed energy levels after the first week. His publicist reported a loss of 20 pounds in thirty days on his last program.

Tantalizing recipes like Cauliflower Walnut Soup, Pumpkin Pie Smoothies, Moroccan Lamb Stew, Cannellini Chicken Sausage Bowl and Citrus Raspberry Chia Seed Pudding are available for reprint upon request. In addition, I would be happy to provide a sample 7-Day menu program from any of the four seasons, which initially allows for 1300 calories and graduates to a maintenace plan of 1800 calories per day.

About Manuel Villacorta:

Manuel Villacorta, MS, RD, is an internationally recognized, award-winning registered dietitian-nutritionist with more than 18 years of experience. He is the author of three books, Eating Free, Peruvian Power Foods and Whole Body Reboot: The Peruvian Superfoods Diet.

Villacorta is a trusted voice in the health and wellness industry ― a national media spokesperson, a health blog contributor for The Huffington Post and an on-air contributor for Univision. Manuel is the owner of MV Nutrition, a San Francisco-based private practice, and the recipient of five “Best Bay Area Nutritionist” awards from the San Francisco Chronicle, ABC7 News and Citysearch. Read more on: www.flatbelly365.com.

Available wherever books are sold or to order directly from the publisher, contact
HCI Books – www.hcibooks.com or (800) 441-5569
Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation and Feel Great All Year Long
ISBN: 9780757320101 – January 2018 — $18.95

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Men Chase, Women Choose The Neuroscience of Meeting, Dating, Losing Your Mind and Finding True Love

Kim Weiss
Director of Communications
HCI Books, The Life Issues Publisher
3201 SW 15 Street
Deerfield Beach, FL 33442
(800) 851-9100 ext. 212
kim.weiss@hcibooks.com
www.hcibooks.com/trade

(This press release may be reprinted in part or entirety)
FOR IMMEDIATE RELEASE

Men Chase, Women Choose
The Neuroscience of Meeting, Dating, Losing Your Mind and Finding True Love
By Dawn Maslar, MS

“Men Chase, Women Choose is warm and witty with a perfect balance of science and insight. You’ll find yourself wondering why a book of this magnitude didn’t come out sooner. But like everything else in life, all in due time.” – Gabe Berman, author of Live Like a Fruit Fly

“Understanding the anthropological principles that underlie our responses to love does not lessen its beauty and enigmatic wonder, but allows us to clearly view love as a biological responsibility.”- Lisa McCourt, author of Juicy Joy: 7 Simple Steps to Your Glorious, Gutsy Self

Davie, FL ― A question that seems as old as time comes closer to a definitive answer than ever before ― What is love? In Men Chase, Women Choose, Dawn Maslar, MS, provides engaging insights into one of life’s most elusive and misunderstood topics by offering science-based research to help anyone discover and sustain love. Maslar’s relatable and easy-to-read book uses the most relevant neurological, physiological, and biochemical studies on the science of love, while incorporating stories and examples based on participants of her popular classes and seminars.

For the past decade, the “love biologist” has been using her cutting-edge research to describe how the brain works when two people first meet, start to date, fall in love, and then move on to a more passionate, lifelong love. Even simpler, she breaks down her love science into four precisely timed phases:

1. Attraction
2. Dating
3. Falling in love
4. Real love

During these phases, Maslar explains that “love” is actually neural activity as well as the presence or absence of certain neurotransmitters. Most people associate love with the euphoric feeling during which anxiety is low or nonexistent among these brain signals. However, Maslar demonstrates that levels of anxiety and other feelings can fluctuate throughout love’s path. “Love isn’t just one thing that you luckily fall into,” says Maslar. “Finding and maintaining lifelong love is a process … Because the stages are different, you can feel different emotions during each phase.”

Maslar reasons that once we understand how love works, we can make educated decisions. Men Chase, Women Choose helps readers in this boundless endeavor by addressing all those time-honored questions like:

• Does love at first sight really exist?
• Who should make the first move?
• What happens to your brain when you fall in love?
• Why won’t he commit?
• Why does love make us crazy?
• What can you do to have love that lasts a lifetime?

Readers can expect answers involving how love is a biological need, the “natural laws” of love, purposes of the brain’s anatomy, and how testosterone and other biochemical differences between men and women affect how we love. Maslar states, “When you understand the science of love, it will help you easily and effortlessly find nourishing and passionate, long-lasting love.”

More praise for Men Chase, Women Choose…

“Whether in between relationships or currently in one, readers will find valuable insight on how men and women interact with each other and what dynamics long-term relationships need to work. Maslar mixes scientific concepts, often with humor, making it a light and enjoyable read. – Theresa Braun, author of Groom and Doom: A Greek Love Story and dating blogger.

“Finally, a book that doesn’t treat finding true love like a Nora Ephron movie! Biology, nature, evolution … they all play a role in helping us find that special someone. Or in keeping them from us forever. – Eric Rogell, author of The Art of War for Dating

About the Author:

Dawn Maslar, MS, (Davie, FL) award-winning author, adjunct biology professor and the go-to authority on the science of love. She was voted one of the Top 20 Most Followed Dating Experts on Twitter and Best 28 Dating, Marriage and Relationship Blogs in the UK to follow in 2015. She is a contributing author at scienceofrelationship.com, a collection of leading experts in the field of scientific relationship research. She is a TEDx speaker on How Your Brain Falls in Love and worked with the TED Education division to create their Science of Attraction video. Her work has been featured on South Florida Today, Pittsburgh Tribune and NPR. Her online videos have had over 2 million views. In addition to the book, she has created The Great Love Experiment; a show where audience members learn about the science of love by participating in research reenactments on stage. It’s a fun and often hilarious event that she does at colleges, comedy clubs and singles events.

Video links to see Dawn Maslar: https://vimeo.com/168358958 – TEDxBocaRaton: https://www.youtube.com/watch?v=eyq2Wo4eUDg

Available wherever books are sold or directly from the publisher at: www.hcibooks.com or 800-441-5569
Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind and Finding True Love by Dawn Maslar, MS
ISBN: -9780757319259–October 18, 2016 — $15.95

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The Green Beauty Rules: Revolutionizing The Beauty Products Industry To Keep Women Safe

Kim Weiss
Director of Communications
HCI Books, The Life Issues Publisher
3201 SW 15 Street
Deerfield Beach, FL 33442
(800) 851-9100 ext. 212
kim.weiss@hcibooks.com
www.hcibooks.com/trade

(This press release may be reprinted in part or in its entirety)
FOR IMMEDIATE RELEASE

The Green Beauty Rules: Revolutionizing The Beauty Products Industry To Keep Women Safe

“Finally, a green beauty book written for the glamorous girl. Paige has been a makeup artist for ten years. No one is more qualified to show you how to be glamorous and green. [She] explained to me that just like toxic chemicals in food, toxic chemicals
in cosmetics are just as harmful to your body. Paige Padgett shows you exactly how
to rid your beauty routine of toxic chemicals without having to make your own
cosmetics or settle for substandard beauty products that don’t work. She will empower you to make good choices for you and your family while keeping you gorgeous. With something useful for everyone, The Green Beauty Rules is the green beauty book you’ve been waiting for…” – Jillian Michaels

Los Angeles, CA – Paige Padgett, makeup artist to the stars and most specifically, Jillian Michaels, is revolutionary in the beauty industry and is finally revealing her brand of beauty magic in her first book The Green Beauty Rules: The Essential Guide to Toxic-Free Beauty, Green Glamour and Glowing Skin (HCI Books — $21.95). Filled with tips and tricks to get glamorous, toxic-free make-up looks, this green beauty expert has the 411 on killer toxins and chemicals found in most beauty products. The Green Beauty Rules is a simple, step-by-step beauty detox plan which guides readers on what to try, buy and toss for a healthier and gorgeous lifestyle.

Chapter by chapter Paige Padgett explains why she got started on this green beauty journey, what to look out for, and why to care about the ingredients of your favorite cosmetics. Paige explains “After attending Ken Cook’s ‘Ten Americans’ lecture I was blown away to find that an average of 287 chemicals are found in our bodies. Some of these chemicals were banned 30 years ago. Shockingly enough, some of these chemicals compound in our bodies and are passed down through our parents. Since then I decided I would eliminate toxic chemicals from my cosmetics and teach others how to do it as well.”

Since making the greening shift can be overwhelming, Paige holds the reader’s hand throughout the transition. She stresses to take things one step at a time, figure out what products work best for you, and how to get the most out of certain products that can be used for more than one need.

One of the best takeaways from Padgett’s book is that “green,” “natural” and “organic” do not need to be expensive. Green beauty products have come a long way since she first started and now products are vibrant, smell great, and are as effective (if not more) as popular brands.

Highlights from the book include:

• Debunking the five biggest green beauty myths (Chapter 1 Green Beauty Pioneer)
• Three eco-attitudes and how to flow between them (Chapter 1)
• Paige’s 80/20 beauty diet (Chapter 2 Beauty from the “Outside In”)
• Sample Green Beauty Routine (Chapter 9 Green Beauty Looks)
• The difference between natural, organic, and chemically safe (Chapter 3 Organic, Natural and Naturally Derived)
• How to effectively use the Environmental Working Group Skin Deep Database (Chapter 5 Transition to Clean)
• The 60-Second Save – How to quickly identify chemically safe products (Chapter 6 Shop like a Pro)
• Tools for identifying greenwashing, reading labels and decoding packaging seals and stamps (Chapter 3)
• The three P’s to avoid—perfume, parabens, petrochemicals (Chapter 4 The Nasties)
• Paige’s Top Ten daily use products (Chapter 5)
• A step-by-step guide to greening your beauty routine (Chapter 5)
• A list of the top estrogenic chemicals to watch out for in products (Chapter 4)

About the Author:

Paige Padgett, a leading authority on green beauty, has never been afraid to go against the grain. An irreverent free spirit, she follows her instincts and her heart. At the mere age of 12 she announced to her family that she was no longer eating red meat. Ironically, her half-Native American grandfather was a cattle rancher. It was no surprise then, that when beauty experts said she couldn’t provide safe and eco-friendly makeup artistry and still create beautiful faces, she set out to prove them wrong — and did.

Now considered a leading authority on green beauty, Paige is the Green Beauty Expert for Dasani ECOmmunity Facebook Page, DailyGlow.com, Jillian Michaels Wellness Team, and founded Paigepadgett.com, a green beauty website. In addition, she is often sought out by the press and has been featured in Shape, Elle, GenLux, Tresdope.com, Beautyblitz.com, The Los Angeles Times, Vegetarian Times, Natural Health and Whole Life Times Magazine. Her television, radio, podcasts and live appearances include “Martha Stewart Radio,” “San Diego Live,” “The Jillian Michaels Radio Show,” “Green Is Good,” “The Healthy Voyager” and “The Jillian Michaels Wellness Cruise.”

Available wherever books are sold or to order directly from the publisher, contact: www.hcibooks.com or (800) 441-5569
The Green Beauty Rules: The Essential Guide to Toxic-Free, Green Glamour, and Glowing Skin
Paige Padgett
ISBN: 978-0-7573-1870-2 $21.95—September 2015

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